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  • Why strengthening your hip flexors is important, according to new research

    When it comes to strengthening your lower-body muscles that power your running, most runners focus on quads and hamstrings—but are you showing your hip flexors enough love? A recent study in the Archives of Gerontology and Geriatrics suggests that ignoring them could lead to mobility issues as you age.

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  • What is water on the knee?

    Knee effusion, sometimes called water on the knee, occurs when excess fluid accumulates in or around the knee joint. Common causes include arthritis and injury to the ligaments or meniscus, which is cartilage in the knee.

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  • ICJR Rewind: Use of articulating antibiotic spacers in revision TKA

    Dr. Jeremy Gililland, Dr. Victor Carlson, and Dr. Lucas Anderson answer ICJR’s questions about their technique for building and then implanting an articulating antibiotic spacer in the first stage of revision total knee arthroplasty.

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  • Can the use of computer navigation reduce revision rates for THA?

    A retrospective review of data from the Australian Orthopaedic Association National Joint Replacement Registry suggests that the answer is yes, at least for revision total hip arthroplasty due to dislocation.

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  • Health Matters: Hip fractures and osteoporosis

    Bone loss is a common finding amongst the elderly, occurring when either the body loses too much bone, makes too little bone, or both. This process leads to weakened bones, making a fracture easier to occur. In serious cases of bone loss, a broken hip bone can happen from something as simple as a sneeze.

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